[Exercise: a habit to be taken seriously to maintain a healthy body and a healthy mind.]

Physical and sporting activity brings many benefits with it and these are further enriched by taking part in outdoor exercise.

Despite its acknowledged and well-documented positive effects, the practice of physical and sporting activity still comes up against obstacles: “I’m not in good physical condition”, “It’s too hard!” “I haven’t got time”, etc.

Proludic has developed a strategy to overcome most of the barriers that dissuade people from taking part in sports by emphasising the fun, pleasure and wellbeing that fitness activities can bring.

Proludic designs inclusive and mixed-gender sports & fitness areas that cater for every generation. They promote or help maintain an active lifestyle, regardless of the user’s age, abilities, level and objectives. Proludic’s designs also help develop motor skills while maximising fun in an outdoor environment that is openly available at all times.